A pre-recorded 60-minute teaching and meditation experience to help bring calm into your life, particularly during the holiday season.

What to Expect:

A back-and-forth discussion between Taylor Heaton and Sarah Taylor (~25 minutes) over the following:

• How to prioritize our holiday experience when we’re concerned about what our loved ones want/need/think

• An exploration of boundary-setting, masking, and relating to difficult family members

• A list of common autistic holiday stressors

• Tips to manage holiday sensory overwhelm

• A brief meditation to help you focus on what you want out of this holiday season (~ 5 minutes, led by Sarah)

• A longer meditation to bring more grounding and calm into your life (~ 15 minutes, led by Sarah)

• Post-meditation wrap-up and final thoughts (~ 5 minutes)

Upon purchase, you will have unlimited, lifetime access to the recording and additional resources.